Sunday, August 16, 7:00 pm - 9:00 pm via ZOOM

Feeling stressed? Rene De Los Santos leads us in simple ways to center and calm the body and mind. No special equipment or skills needed for these stretching, breathing, and light chair yoga moves. A simple way to return to your center as you undertake the big justice work needed in this time. Rene is the Latino & Community Outreach Coordinator and Diversity & Inclusión Trainer for the  YMCA of Snohomish County.  

Your secure ZOOM link will be sent after you RSVP.